Shabd Kriya

The best time to practice this kriya is every night before bed. If practised regularly, sleep will be deep and relaxed and the nerves will regenerate. After a few months, You will think better, work better, share better, love better and exercise better

Sit in easy pose with the spine straight.

Mudra: Place the hands on the lap, palms up with the right hand over the left. The thumbs are together and point forward.

Eyes: Focus the eyes on the tip of the nose, the eyelids half closed. 

Breath and Mantra: Inhale in four equal parts, mentally vibrating the mantra Saa -taa -naa - maa. Hold the breath, vibrating the mantra four times for a total of 16 beats.

Exhale in two equal strokes, projecting mentally Whaa-Hay Guroo

Time:15 minutes