Empower Your Practice

Now you are ready to begin your practice. You will need a yoga mat, maybe a cushion, a blanket and perhaps a sheepskin if you experience pain in your knees or tailbone. It is important that you are comfortable.

If your body needs support, find the right tool that can support it. There are many different kinds of cushions and supports available. It is also always possible to find a suitable variation for the pose. 

I love these mats. https://bodymindconnect.net/ 

and these props.

https://www.yoga-king.com/organic-props.html

It is possible to find music to accompany your practice on Spotify. Just type the name of the breathwork, kriya or meditation into the search box and choose something that comes up. My playlists can be found under my user name Jai.

Course Outline

This 6 week Kundalini Yoga immersion is designed to provide you with the foundational knowledge and practical skills to develop a personal practice.

This course will help you find peace despite your circumstances and provide a pathway through every obstacle.

You'll finish feeling that you're keeping up with life's events.

Thhe course contains chants, meditation practices, breathwork, warm up exercises and kriyas. It is possible to dive deeply into any of these practices but each week will bring the practices together in a KY class. Each class will contain the following - Tuning In, Breathwork, Warm Up exercise, a Kriya and relaxation.

It is important to tune in before commencing a practice. 

Weeks 1-2

1. Tuning In - Chanting the mantras

2. Breathwork - Basic Breath Kriya

3. Warm Up Practice - Surya Namaskar

4. Basic Spinal Energy Kriya

5. Bringing it all together - Class 1

6. Surya Kriya

7. Learning to Meditate

8. Pranayam Energiser Kriya

9. Bringing it all together - Class 2

 

 

 

Weeks 3-4

1. Breathwork - the U breath

2. Breathwork - Sitali Pranayam

3. Some more warm up options

4. Kriya for Morning Sadhana

5. Nabhi Kriya for Prana-Apana

6. Sa Ta Na Ma  meditation

7. Meditation Kriya for the Protection and Projection from the Heart 

 

 

 

Weeks 5-6

1.Breathwork - one minute breath

2. Breathwork - Ego Eradicator

3. Even more warm up options

4. Awakening to Your Ten Bodies Kriya

5. Kriya for Elevation

6. Meditation -Shabd Kriya 

7. Tratakum Meditation Kriya