More Warm Up Options
You can use any warm up exercises from the pervious practices. Choose warm up exercises that will aid you in the kriya. If you feel stuck or lack energy, sun salutations can also be performed from a seated position.
Try to match the movements with your breath.
There are a few opportunities for introducing stretches or movements - in triangle pose and when you are on all fours.
In triangle pose, it can be nice to stretch out your calves, pedal your feet, sway from side to side or even extend alternating legs back and then bring them forward into a pigeon pose stretch.
When on all fours, it can be nice to move into some cat-cow stretches and some cat-cow variations, extend alternating legs back and bringing them forward as you move into cow and drop the head.
Enjoy your warm up :)
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