Pranayam Energizer Kriya
Sit in easy pose with hands in Gyan Mudra resting on the knees with the elbows straight and neck lock engaged.
1. Breath of Fire
Begin Breath of Fire for 7 minutes. Then inhale deeply, suspend the breath for 10-30 seconds. Apply the root lock as you hold your breath in (optional). Exhale and relax.
2. Long Deep Breathing
Breathe in long, complete yogic breaths. Breathe deeper than normal so that the entire rib cage is used and lifts several inches on the inhale, as the abdomen expands. Exhale as you pull the navel point all the way back towards the spine. Consciously follow each part of the breath. Continue for 5 minutes. Then inhale and suspend the breath for 10-15 seconds. Exhale and relax.
3. Immediately inhale deeply through puckered lips. Exhale through the nose. Continue for 3 minutes. Inhale, hold briefly, then exhale.
4. Breath of Fire
Repeat exercise #1. Make the breath powerful and regular for 2 minutes. Then inhale deeply and hold as you focus at the brow point (the space netween the eyebrows). Exhale and relax.
5. Breath Awareness
Meditate on the flow of your normal breath as you relax and it settles into a natural rhythm. Feel the subtle pathways of the breath throughout the body. Sense the breath as motion and experience the different kinds of energy flow in every cell and organ.
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