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A Six Week Kundalini Yoga Immersion
A Six Week Kundalini Yoga Immersion
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About
Benefits of Kundalini Yoga
Kundalini Yoga Techniques
Tuning In
Breathwork
Bandhas
Bandhas continued
Grounding, Navel Point, Breathing and Alignment
Meditations
Closing the Class
Six Week Kundalini Yoga Immersion
Week 1 and 2
Tuning In - Chanting the Mantras
P1 Breathwork - Basic Breath Kriya
P2 Warm Up - Surya Namaskar
P3 Kriya - Basic Spinal Energy Kriya
P4 Meditation - Learning to Meditate
P5 Bringing it all together - Class 1
P6 Breathwork - Pranayam Energiser Kriya
P7 Kriya - Surya Kriya
P8 Meditation - Seven-Wave "Sat Naam" Meditation Kriya
P9 Bringing it all together - Class 2
Week 3 and 4
Tuning In Chanting the Mantras
P10 Breathwork - Sitali Pranayam
P11 Kriya for Morning Sadhana
P12 Meditation Kriya to Know the Field
P13 Bringing it all together - Class 3
P14 Breathwork -Aerobic Capacity and Efficiency Kriya
P16 Kriya-Nabhi Kriya for Prana Apanaa
P17 Meditation -Kriya to open the heart
P18 Bringing it all together - Class 4
Week 5 & 6
Tuning In - Chanting the Mantras
P20 Kriya/Breathwork - Ego Eradicator
P21 Warm Ups
P22 Meditation - Tratakum Meditation Kriya
P23 Kriya- Awakening to your Ten Bodies
P24 Bringing it all together - Class 5
P25 Breathwork - One Minute Breath
P26 - More Warm Up Options
P27 Meditation -The Shabd Kriya
P28 - Kriya for Elevation
P29 Bringing it all together - Class 6
Couples - Venus Kriyas
Week 1 - Heart Lotus
Week 2 - Pushing Palms
Week 3 - Seeing Yourself in Your Partner
Week 4 - Venus Kriya to get Rid of Grudges
Week 5 - Three Part Venus Kriya
Week 6 - One Unit Venus Kriya
Closing the Class
Long Sat Nams
Long Time Sun
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