Sit in easy pose facing your partner, knees touching. Look into your partner's eyes. Place your palms on your partners. Begin pushing the palms alternately while rhythmically chanting the Guru Gaitri mantr:a

Gobinday, Mukanday, Udaaray, Apaaray,

Hareeung, Kareeung, Nirnaamay, Akaamay

The female chants the entire mantra first, then the male.