Sit in easy pose or celibate pose. Raise the arms to a 60 degree angle, reaching the shoulder blades down and wide. Curl the fingertips into the mounds at the base of the fingers, pulling the knuckles back. Pull the thumbs back and point them up to the sky. With eyes closed, focus on the third eye point, while concentrating above the head. Breath of Fire. One to three minutes.

To end: inhale, suspend the breath, touch the thumb tips together over the head. Exhale and apply the root lock. Inhale, exhale, and slowly lower the arms. Relax.