Deepen your practice with Venus Kriyas

Once you've completed your 6-week beginner course and established your individual practice, you might be ready to explore the profound connection of Venus Kriyas. These advanced partner meditations are designed for experienced Kundalini Yoga students ready to extend their journey with another person.

Add the practice to the end of the kriya. Or tune in and practice the kriya as a stand alone practice.

Guidelines for practicing Venus Kriyas

1. Always Tune in with ONG NAMO GURU DEV NAMO

2. They are intended to elevate the relationship, not to sexually seduce your partner

3. They can be done with people of any gender

4. Limit the exercise to 3 minutes

5. Add to the end of a class

What are Venus Kriyas?

Venus Kriyas, as taught by 3HO International, are advanced partner meditations in Kundalini Yoga. They blend male and female polarities within individuals to foster balance, spiritual growth, and a profound experience of oneness. These kriyas are for experienced Kundalini Yoga students only, designed to be practised with a partner once you have completed the 6-week beginner course and have begun some of your own home practice or are attending a weekly class.

Polarity energy

Venus Kriyas utilise the energetic interplay between partners to clear subconscious blocks and align energies, creating a deeper bond and understanding.

Heart focus

Attention remains centred at the heart chakra, projecting love and the highest good for both individuals, enhancing compassion and connection.

For experienced practitioners

Because they demand intense self-mastery and deep focus, Venus Kriyas are meant for experienced practitioners who have completed the beginner's course.