Meditation Kriya to Open the Heart

Sit in easy pose with neck lock.

Eye position: the eyes are closed, focusing at the brow point.

Mantra: Sat kartaar. 

As you say SAT the hands are pressed together in prayer pose at the centre of the chest.

As you say KAR, the hands are extended out from the shoulders, halfway towards the final position. Fingers pointing straight up.

As you say TAAR, the arms are fully extended out to the sides and parallel to the floor, fingers pointing up.

Make the transition from step to step a flowing movement.

Time: no specified time.

Comments If you feel your heart is closed and there is no flow of love, and you want to open your heart, do this meditation.