Sit in easy pose with spine erect and neck lock on.

Eye position: The eyelids are 9/10 closed, with the eyes looking downwards. Concentrate mentally at the third eye point

Mudra: Hands in Gyan mudra.

Focus: Keeping the spine straight, begin releasing all the tension from the spine outward. Let each segment of the spine release and each area of the body relax.

Time: 22 mins It will take about 11 minutes to release your tension. In the second cycle of 11 minutes, all your all your intuitional capacities will be aroused