Heart Lotus

Part 1

Sit in easy pose across from your partner. Look into her or his eyes. 

Form your hands into a variation of Lotus Mudra:

Fingers are all spread , with the hands cupped and only the little fingers touching. The male suspends his little fingers under the females little fingers, But the fingers of the partners DO NOT TOUCH. This makes a heart lotus. Look into the heart, the soul of your partner, through the eyes.

Continue for 1.5-3 minutes

Part 2

Place one hand over the other, at the heart center. Right over Left. Close your eyes and meditate on the heart center. Go deep within to the center of your being. Continue for 1.5-3 minutes.

To END:  inhale and exhale deeply 3 times. Then relax.