Skip to main content
A Six Week Kundalini Yoga Immersion
A Six Week Kundalini Yoga Immersion
  • Home
  • About
  • Benefits of Kundalini Yoga
  • Kundalini Yoga Techniques
    • Breathwork
    • Bandhas
    • Bandhas continued
    • Grounding, Navel Point, Breathing and Alignment
    • Tuning In
  • Six Week Kundalini Yoga Immersion
  • Week 1 and 2
    • Tuning In - Chanting the Mantras
    • P1 Breathwork - Basic Breath Kriya
    • P2 Warm Up - Surya Namaskar
    • P3 Kriya - Basic Spinal Energy Kriya
    • P4 Meditation - Learning to Meditate
    • P5 Bringing it all together - Class 1
    • P6 Breathwork - Pranayam Energiser Kriya
    • P7 Kriya - Surya Kriya
    • P8 Meditation - Seven-Wave "Sat Naam" Meditation Kriya
    • P9 Bringing it all together - Class 2
  • Week 3 and 4
    • Tuning In Chanting the Mantras
    • P10 Breathwork - Sitali Pranayam
    • P11 Kriya for Morning Sadhana
    • P12 Meditation Kriya to Know the Field
    • P13 Bringing it all together - Class 3
    • P14 Breathwork -Aerobic Capacity and Efficiency Kriya
    • P16 Kriya-Nabhi Kriya for Prana Apanaa
    • P17 Meditation -Kriya to open the heart
    • P18 Bringing it all together - Class 4
  • Week 5 & 6
    • Tuning In - Chanting the Mantras
    • P20 Kriya/Breathwork - Ego Eradicator
    • P21 Warm Ups
    • P22 Meditation - Tratakum Meditation Kriya
    • P23 Kriya- Awakening to your Ten Bodies
    • P24 Bringing it all together - Class 5
    • P25 Breathwork - One Minute Breath
    • P26 - More Warm Up Options
    • P27 Meditation -The Shabd Kriya
    • P28 - Kriya for Elevation
    • P29 Bringing it all together - Class 6
  • Couples - Venus Kriyas
    • Week 1 - Heart Lotus
    • Week 2 - Pushing Palms
    • Week 3 - Seeing Yourself in Your Partner
    • Week 4 - Venus Kriya to get Rid of Grudges
    • Week 5 - Three Part Venus Kriya
    • Week 6 - One Unit Venus Kriya

Create Your Own Website With Webador

Powered by Webador