Sit in easy pose with neck lock on.

Take a few minutes to relax and deepen your breath or try a few minutes of breath of fire.

Breath pattern:

Inhale slowly and steadily, and take 20 seconds to fill your lower abdomen, going up to your lungs and then all the way into the upper chest. Lock and suspend the breath once you fill your upper chest. Suspend the breath for 20 seconds.

Then exhale, slowly gently and steadily for 20 seconds. Use your navel for the exhale.

At the end of 20 seconds gently reverse to an inhale and begin again.

Tip - You can work up to it. Start inhaling for 10s, holding for 10s and exhaling for 10s or even 5 seconds if necessary.