Welcome to your first Kundalini Yoga class!

Embark on your Kundalini Yoga journey with our comprehensive Class 1. This session is designed to gently introduce you to the core practices, setting a strong foundation for your 6-week beginner's course. Prepare to tune in, breathe deeply, move with intention, and find profound relaxation.

What to expect in Class 1

Class 1 is a full hour-long video experience, thoughtfully structured to guide you through essential Kundalini Yoga practices. From the moment you begin, you'll be introduced to the foundational elements that make this practice so transformative. This class sets the stage for the rest of your 6-week journey.

Tuning in and breathwork essentials

Every Kundalini Yoga session begins with "tuning in" to connect with your inner self and the lineage of teachers. Following this, we'll delve into breathwork exercises, known as Pranayama, which are vital for calming the mind, energising the body, and preparing for deeper practice. Discover the power of your breath in this introductory session.

Warm-ups, kriya, and deep relaxation

Prepare your body with gentle warm-up exercises to increase flexibility and circulation. Then, experience your first kriya, a specific sequence of postures, breath, and sound designed to achieve a particular outcome. We conclude with a well-deserved relaxation period, allowing your body and mind to integrate the benefits of your practice. This hour-long video covers it all, setting you up for continued success.